Nutrient Comparison: Dried Beechnuts VS Cookies, shortbread, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cookies, shortbread, reduced fat:
- 5 ounces of Dried Beechnuts have 2.9 times more Vitamin B5, 9.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, reduced fat.
- While 5 oz of Cookies, shortbread, reduced fat contain 3.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cookies, shortbread, reduced fat:
- 5 ounces of Dried Beechnuts have 7.4 times more Copper, 3.4 times more Manganese and 11.6 times more Potassium than Cookies, shortbread, reduced fat.
- While 5 oz of Cookies, shortbread, reduced fat contain more Magnesium, more Phosphorus, 15 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, shortbread, reduced fat contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Energy, 3.6 times more Fat, 1.2 times more Saturated Fat, 10.2 times more Omega 3 and 3.5 times more Omega 6 than Cookies, shortbread, reduced fat.
- While 5 oz of Cookies, shortbread, reduced fat contain 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, shortbread, reduced fat offer comparable quantities of Protein per five ounces.