Nutrient Comparison: Dried Beechnuts VS Cookies, sugar wafer, chocolate-covered per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cookies, sugar wafer, chocolate-covered:
- 5 ounces of Dried Beechnuts have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 14.3 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- While 5 oz of Cookies, sugar wafer, chocolate-covered contain more Vitamin B12 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cookies, sugar wafer, chocolate-covered:
- 5 ounces of Dried Beechnuts have 2.5 times more Copper, 2 times more Iron and 3.3 times more Potassium than Cookies, sugar wafer, chocolate-covered.
- While 5 oz of Cookies, sugar wafer, chocolate-covered contain more Magnesium, more Phosphorus, 3.6 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.8 times more Fat, 5.9 times more Omega 3, 4.7 times more Omega 6 and 1.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 5 oz of Cookies, sugar wafer, chocolate-covered contain 3 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per five ounces.