Dried Beechnuts VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cookies, sugar wafer, chocolate-covered:
- 500 calories of Dried Beechnuts have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 13 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- 500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cookies, sugar wafer, chocolate-covered:
- 500 calories of Dried Beechnuts have 2.3 times more Copper, 1.8 times more Iron and 3 times more Potassium than Cookies, sugar wafer, chocolate-covered.
- While 500 kcal of Cookies, sugar wafer, chocolate-covered contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 1.7 times more Fat, 5.4 times more Omega 3 and 4.3 times more Omega 6 than Cookies, sugar wafer, chocolate-covered.
- While 500 kcal of Cookies, sugar wafer, chocolate-covered contain 3.3 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 500 calories.
- Both Dried Beechnuts as well as Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Protein in 500 calories.