Comparing Nutrients in 300 calories Dried BeechnutsVS Cookies, coconut macaroon
Weight per 300 calories
Dried Beechnuts
52g
Cookies, coconut macaroon
65.2g
Dried Beechnuts have 1.3 times more energy per 100g than Cookies, coconut macaroon. It has very high energy density when compared to other foods. Cookies, coconut macaroon having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cookies, coconut macaroon?
Dried Beechnuts VS Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cookies, coconut macaroon?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cookies, coconut macaroon:
300 calories of Dried Beechnuts have 12.1 times more Vitamin B1, 4.9 times more Vitamin B2, 5.7 times more Vitamin B6, 30.1 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cookies, coconut macaroon:
300 calories of Dried Beechnuts have 2 times more Copper, 2.4 times more Iron and 6.6 times more Potassium than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain more Phosphorus and 7.9 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Cookies, coconut macaroon lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.8 times more Fat, 28.3 times more Omega 3 and 19.3 times more Omega 6 than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain 4.4 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cookies, coconut macaroon offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Cookies, coconut macaroon provide inadequate amounts of Protein in 300 calories.