Nutrient Comparison: Cookies, coconut macaroon VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, coconut macaroon versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Brazilnuts:
- 14 ounces of Cookies, coconut macaroon have 1.7 times more Vitamin B2 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1, 7.3 times more Vitamin B9 and 29.7 times more Vitamin E than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Cookies, coconut macaroon as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Brazilnuts:
- 14 ounces of Cookies, coconut macaroon have 80.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 32 times more Calcium, 6.5 times more Copper, 3 times more Iron, 13 times more Magnesium, 10.7 times more Phosphorus, 5.4 times more Potassium, 281.9 times more Selenium and 5.6 times more Zinc than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, coconut macaroon have 1.2 times more Saturated Fat, 1.3 times more Omega 3, 5.2 times more Carbohydrate and 19.4 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Energy, 3 times more Fat, 32 times more Omega 6, 1.5 times more Fiber and 4.7 times more Protein than Cookies, coconut macaroon.