Comparing Nutrients in 500 calories Cookies, coconut macaroonVS Brazilnuts
Weight per 500 calories
Cookies, coconut macaroon
109g
Brazilnuts
76g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Cookies, coconut macaroon, which is very high in comparison to other foods. Cookies, coconut macaroon having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Brazilnuts?
Cookies, Coconut Macaroon VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Brazilnuts?
Lets compare vitamin content per 500 calories of Cookies, coconut macaroon vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 21.5 times more Vitamin B1 and 20.8 times more Vitamin E than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1 and Vitamin E
Both Cookies, coconut macaroon as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, coconut macaroon vs Brazilnuts:
500 calories of Cookies, coconut macaroon have 115.1 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 22.3 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 9.1 times more Magnesium, 7.4 times more Phosphorus, 3.7 times more Potassium, 196.8 times more Selenium and 3.9 times more Zinc than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, coconut macaroon have 1.8 times more Saturated Fat, 7.5 times more Carbohydrate and 27.8 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Fat, 22.3 times more Omega 6 and 3.3 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cookies, coconut macaroon as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.