Comparing Nutrients in 500 calories Cookies, coconut macaroonVS Dried Butternuts
Weight per 500 calories
Cookies, coconut macaroon
109g
Dried Butternuts
81.7g
Dried Butternuts have 1.3 times more energy per unit of mass than Cookies, coconut macaroon, which is very high in comparison to other foods. Cookies, coconut macaroon having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Dried Butternuts?
Cookies, Coconut Macaroon VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cookies, coconut macaroon vs Dried Butternuts:
500 kcal of Dried Butternuts contain 14.4 times more Vitamin B1, 4.4 times more Vitamin B6 and 16.5 times more Vitamin B9 than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cookies, coconut macaroon as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, coconut macaroon vs Dried Butternuts:
500 calories of Cookies, coconut macaroon have 320.6 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Copper, 3.7 times more Iron, 6.1 times more Magnesium, 4.9 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium and 3.2 times more Zinc than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, coconut macaroon as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, coconut macaroon have 20.5 times more Saturated Fat, 6.8 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.9 times more Fat, 136.5 times more Omega 3, 33.3 times more Omega 6 and 6.2 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate