Nutrient Comparison: Refrigerated Naan Bread VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Naan Bread versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Dried Beechnuts:
- 14 ounces of Refrigerated Naan Bread have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.7 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Vitamin B5 and 7.2 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Dried Beechnuts:
- 14 ounces of Refrigerated Naan Bread have 84 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 12.2 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.2 times more Copper, 2.6 times more Manganese and 8.1 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Naan Bread have 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Energy, 8.8 times more Fat, 4.1 times more Saturated Fat, 5.9 times more Omega 3 and 10.2 times more Omega 6 than Refrigerated Commercially Prepared Plain Naan Bread.