Comparing Nutrients in 100 calories Refrigerated Naan BreadVS Almond paste
Weight per 100 calories
Refrigerated Naan Bread
34.4g
Almond paste
22g
Almond paste has 1.6 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is very high in comparison to other foods. Refrigerated Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Almond paste?
Refrigerated Naan Bread VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Almond paste?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Almond paste:
100 calories of Refrigerated Naan Bread have 15 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 10.9 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Almond paste:
100 calories of Refrigerated Naan Bread have 3.2 times more Iron, 10.5 times more Selenium and 81.3 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Calcium, 2.2 times more Copper, 3.1 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Almond paste contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 2.3 times more Omega 3, 1.7 times more Carbohydrate and 1.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.1 times more Fat, 2 times more Omega 6, 6.5 times more Sugars and 1.4 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber