Comparing Nutrients in 100 calories Refrigerated Naan BreadVS Dried Beechnuts
Weight per 100 calories
Refrigerated Naan Bread
34.4g
Dried Beechnuts
17.4g
Dried Beechnuts have 2 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is very high in comparison to other foods. Refrigerated Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Dried Beechnuts?
Refrigerated Naan Bread VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Dried Beechnuts:
100 calories of Refrigerated Naan Bread have 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 13.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.6 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Dried Beechnuts:
100 calories of Refrigerated Naan Bread have 166.3 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, 24.2 times more Sodium and 4.5 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.6 times more Copper, 1.3 times more Manganese and 4.1 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 3 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.5 times more Fat, 2.1 times more Saturated Fat, 3 times more Omega 3 and 5.1 times more Omega 6 than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein