Comparing Nutrients in 1 kilogram Refrigerated Naan Bread VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Almond paste	8%	52%	40%

Macro Nutrients

	Refrigerated Naan Bread	Almond paste	Recommended Dietary Allowance
Energy	100% 2910kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	58.2% 56.5g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	179% 2.86g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 504g	368% 478g	130g per day for Men 19-50 years
Sugars	49% 35.5g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	58% 22g	126% 48g	38g per day for Men 19-50 years
Protein	172% 96g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	650% 7.8mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	392% 5.1mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	365% 58.4mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.7% 7.9mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Almond paste	Recommended Dietary Allowance
Calcium	84% 840mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	507% 279μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	310% 4650mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	135% 15mg	11mg per day for Men 19-50 years
Water	8.8% 326g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Refrigerated Naan Bread versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Almond paste:

• 1 kilogram of Refrigerated Naan Bread has 9.5 times more Vitamin B1, 1.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
• While 1 kg of Almond paste contains 17.1 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.

Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Almond paste:

• 1 kilogram of Refrigerated Naan Bread has 2 times more Iron, 6.6 times more Selenium and 51.7 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 2 times more Calcium, 3.5 times more Copper, 4.8 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Refrigerated Naan Bread has 1.4 times more Omega 3 than Almond paste.
• While 1 kg of Almond paste contains 1.6 times more Energy, 4.9 times more Fat, 1.9 times more Saturated Fat, 3.1 times more Omega 6, 10.2 times more Sugars and 2.2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Almond paste offer comparable quantities of Carbohydrate and Protein per one kilogram.