Comparing Nutrients in 100 calories Refrigerated Naan BreadVS Roasted Cashews
Weight per 100 calories
Refrigerated Naan Bread
34.4g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 2 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is very high in comparison to other foods. Refrigerated Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Roasted Cashews?
Refrigerated Naan Bread VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Roasted Cashews?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Roasted Cashews:
100 calories of Refrigerated Naan Bread have 7.7 times more Vitamin B1, 5 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.9 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Roasted Cashews:
100 calories of Refrigerated Naan Bread have 3.7 times more Calcium, 1.2 times more Manganese, 4.7 times more Selenium and 57.3 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 8.7 times more Copper, 4.9 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium and 3.5 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Roasted Cashews contain similar levels of Iron per 100 calories.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 3.5 times more Omega 3, 3 times more Carbohydrate and 1.2 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.2 times more Fat, 3.3 times more Saturated Fat and 2.2 times more Omega 6 than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.