Nutrient Comparison: Refrigerated Naan Bread VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Refrigerated Naan Bread versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refrigerated Naan Bread vs Roasted Cashews:
- 100 grams of Refrigerated Naan Bread have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Roasted Cashews provide similar amounts of Vitamin E per 100 grams.
Comparing minerals per 100 grams for Refrigerated Naan Bread vs Roasted Cashews:
- 100 grams of Refrigerated Naan Bread have 1.9 times more Calcium, 2.4 times more Selenium and 29.1 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 17.2 times more Copper, 1.8 times more Iron, 9.6 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 4.5 times more Potassium and 6.9 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Refrigerated Naan Bread have 1.8 times more Omega 3 and 1.5 times more Carbohydrate than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2 times more Energy, 8.2 times more Fat, 6.6 times more Saturated Fat, 4.2 times more Omega 6, 1.4 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.