Refrigerated Naan Bread has 3.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Baked Potato Flesh?
Refrigerated Naan Bread VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Baked Potato Flesh:
100 calories of Refrigerated Naan Bread have 2.4 times more Vitamin B1, 7.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.6 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.9 times more Vitamin B5 and 9.9 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Baked Potato Flesh:
100 calories of Refrigerated Naan Bread have 5.4 times more Calcium, 3 times more Iron, 29.7 times more Selenium and 29.7 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.2 times more Copper, 2.9 times more Magnesium, 1.6 times more Phosphorus, 9.8 times more Potassium and 7.2 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Baked Potato Flesh contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 18.1 times more Fat, 9.1 times more Omega 3, 18 times more Omega 6 and 1.6 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6