Refrigerated Naan Bread has 1.5 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Baked Potato Skin?
Refrigerated Naan Bread VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Baked Potato Skin:
100 calories of Refrigerated Naan Bread have 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.8 times more Vitamin B5 and 9.5 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Baked Potato Skin have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Baked Potato Skin:
100 calories of Refrigerated Naan Bread have 1.7 times more Calcium, 27.1 times more Selenium and 15.1 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 9.3 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 6.7 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Baked Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 38.4 times more Fat, 19.5 times more Omega 3, 38.4 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 5.3 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6