Nutrient Comparison: Refrigerated Naan Bread VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Naan Bread versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Baked Potato Skin:
- 14 ounces of Refrigerated Naan Bread have 6.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B9 and 19.8 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Vitamin B5 and 6.5 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Baked Potato Skin:
- 14 ounces of Refrigerated Naan Bread have 2.5 times more Calcium, 39.9 times more Selenium, 22.1 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.3 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium and 4.6 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Naan Bread have 1.5 times more Energy, 56.5 times more Fat, 53.6 times more Saturated Fat, 28.6 times more Omega 3, 56.4 times more Omega 6, 2.5 times more Sugars and 2.2 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.6 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6