Comparing Nutrients in 100 calories Refrigerated Naan BreadVS Potato Skin
Weight per 100 calories
Refrigerated Naan Bread
34.4g
Potato Skin
172g
Refrigerated Naan Bread has 5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Potato Skin?
Refrigerated Naan Bread VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Potato Skin?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Potato Skin:
100 calories of Refrigerated Naan Bread have 7.4 times more Vitamin B1 and 2.7 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.4 times more Vitamin B5 and 12.6 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Potato Skin:
100 calories of Refrigerated Naan Bread have 18.5 times more Selenium and 9.3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Calcium, 16.5 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 16.6 times more Potassium, 2.2 times more Zinc and 12.8 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 11.3 times more Fat, 5.7 times more Omega 3 and 11.2 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.7 times more Fiber and 1.3 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6