Comparing Nutrients in 100 calories Refrigerated Whole Wheat Naan BreadVS Boiled Red Kidney Beans
Weight per 100 calories
Refrigerated Whole Wheat Naan Bread
35g
Boiled Red Kidney Beans
78.7g
Refrigerated Whole Wheat Naan Bread has 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Boiled Red Kidney Beans?
Refrigerated Whole Wheat Naan Bread VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Refrigerated Whole Wheat Naan Bread vs Boiled Red Kidney Beans:
100 calories of Refrigerated Whole Wheat Naan Bread have 1.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 19.5 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 2.1 times more Vitamin B6, 18.3 times more Vitamin B9 and 5.7 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Refrigerated Whole Wheat Naan Bread vs Boiled Red Kidney Beans:
100 calories of Refrigerated Whole Wheat Naan Bread have 1.3 times more Manganese, 4.2 times more Selenium and 103.7 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.4 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Potassium and 1.9 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Boiled Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Whole Wheat Naan Bread have 6 times more Fat, 17.9 times more Saturated Fat and 5.1 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 10.8 times more Omega 3, 3.5 times more Fiber and 1.9 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6