Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Refrigerated Whole Wheat Naan Bread versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refrigerated Whole Wheat Naan Bread vs Boiled Red Kidney Beans:
- 1 pound of Refrigerated Whole Wheat Naan Bread has 3.1 times more Vitamin B2, 6.2 times more Vitamin B3 and 44 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 8.1 times more Vitamin B9 and 2.5 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Refrigerated Whole Wheat Naan Bread vs Boiled Red Kidney Beans:
- 1 pound of Refrigerated Whole Wheat Naan Bread has 2.1 times more Calcium, 1.5 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 9.5 times more Selenium and 233.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Copper, 1.7 times more Iron and 2.2 times more Potassium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Boiled Red Kidney Beans contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refrigerated Whole Wheat Naan Bread has 2.3 times more Energy, 13.4 times more Fat, 40.4 times more Saturated Fat, 11.4 times more Omega 6, 2 times more Carbohydrate and 10.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.8 times more Omega 3 and 1.5 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6