Refrigerated Whole Wheat Naan Bread has 4.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Potato Skin?
Refrigerated Whole Wheat Naan Bread VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Potato Skin?
Lets compare vitamin content per 100 calories of Refrigerated Whole Wheat Naan Bread vs Potato Skin:
100 calories of Refrigerated Whole Wheat Naan Bread have 1.7 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 9.2 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9 and Vitamin C
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Refrigerated Whole Wheat Naan Bread vs Potato Skin:
100 calories of Refrigerated Whole Wheat Naan Bread have 7.7 times more Selenium and 9.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Calcium, 13.2 times more Copper, 9.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 11 times more Potassium, 1.4 times more Zinc and 11.8 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Whole Wheat Naan Bread have 13.6 times more Fat, 22.7 times more Saturated Fat and 7.7 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 2.6 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.