Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Whole Wheat Naan Bread versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Whole Wheat Naan Bread vs Potato Skin:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 8.4 times more Vitamin B1, 4.7 times more Vitamin B2 and 3.5 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B6 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Whole Wheat Naan Bread vs Potato Skin:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 2 times more Calcium, 3 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus, 38 times more Selenium, 46.7 times more Sodium and 3.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Copper, 1.9 times more Iron, 2.2 times more Potassium and 2.4 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 4.9 times more Energy, 67 times more Fat, 111.8 times more Saturated Fat, 3.5 times more Omega 3, 38.2 times more Omega 6, 3.7 times more Carbohydrate, 1.9 times more Fiber and 4 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6