Comparing Nutrients in 100 calories Oat Bran BreadVS Broccoli Raab
Weight per 100 calories
Oat Bran Bread
42.4g
Broccoli Raab
455g
Oat Bran Bread has 10.7 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Bread or Broccoli Raab?
Oat Bran Bread VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bread or Broccoli Raab?
Lets compare vitamin content per 100 calories of Oat Bran Bread vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 702.6 times more Vitamin A, 3.4 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.9 times more Vitamin B5, 25.1 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 39.5 times more Vitamin E and 2002.4 times more Vitamin K than Oat Bran Bread.
100 calories of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Oat Bran Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bread vs Broccoli Raab:
100 calories of Oat Bran Bread have 2.8 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 17.8 times more Calcium, 3.3 times more Copper, 7.4 times more Iron, 6.7 times more Magnesium, 5.4 times more Manganese, 5.6 times more Phosphorus, 14.3 times more Potassium, 9.3 times more Zinc and 22.6 times more Water than Oat Bran Bread.
Both Oat Bran Bread and Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Bread have 5.1 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 19.7 times more Omega 3, 6.4 times more Fiber and 3.3 times more Protein than Oat Bran Bread.
Both Oat Bran Bread and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6