Nutrient Comparison: Oat Bran Bread VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Bread versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Bread vs Broccoli Raab:
- 5 ounces of Oat Bran Bread have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 3.7 times more Vitamin E and 186.7 times more Vitamin K than Oat Bran Bread.
- Both Oat Bran Bread and Broccoli Raab provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oat Bran Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oat Bran Bread vs Broccoli Raab:
- 5 ounces of Oat Bran Bread have 3.2 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 30 times more Selenium and 10.7 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.7 times more Calcium, 1.3 times more Potassium and 2.1 times more Water than Oat Bran Bread.
- Both Oat Bran Bread and Broccoli Raab contain similar levels of Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Bread have 10.7 times more Energy, 9 times more Fat, 8.4 times more Saturated Fat, 54.8 times more Omega 6, 14 times more Carbohydrate, 20.3 times more Sugars, 1.7 times more Fiber and 3.3 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.8 times more Omega 3 than Oat Bran Bread.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6