Comparing Nutrients in 100 calories Oat Bran BreadVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Oat Bran Bread
42.4g
Frozen Roasted Potatoes with Salt
78.7g
Oat Bran Bread has 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Bread or Frozen Roasted Potatoes with Salt?