Comparing Nutrients in 300 calories Oat Bran BreadVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Oat Bran Bread
127g
Frozen Roasted Potatoes with Salt
236g
Oat Bran Bread has 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oat Bran Bread or Frozen Roasted Potatoes with Salt?