Nutrient Comparison: Oat Bran Bread VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Bread versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Bread vs Frozen Roasted Potatoes with Salt:
- Both Oat Bran Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Oat Bran Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Bread vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Oat Bran Bread has 4.3 times more Calcium and 6.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.1 times more Potassium than Oat Bran Bread.
- Both Oat Bran Bread and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Bread has 1.9 times more Energy, 2.4 times more Fat, 4.2 times more Saturated Fat, 1.5 times more Carbohydrate, 11.2 times more Sugars, 1.7 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.