Toasted Oat Bran Bread has 9.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Bread or Cooked Chopped Frozen Broccoli?
Toasted Oat Bran Bread VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Bread or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Toasted Oat Bran Bread vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 235.9 times more Vitamin A, 2.2 times more Vitamin B2, 22.2 times more Vitamin B5, 30.1 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 25.4 times more Vitamin E and 626.9 times more Vitamin K than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Oat Bran Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Oat Bran Bread vs Cooked Chopped Frozen Broccoli:
100 calories of Toasted Oat Bran Bread have 5.1 times more Selenium and 3.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.3 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 3.9 times more Phosphorus, 10.7 times more Potassium, 2.5 times more Zinc and 21.8 times more Water than Toasted Oat Bran Bread.
100 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Oat Bran Bread have 14.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.4 times more Omega 3, 1.6 times more Sugars, 5.7 times more Fiber and 2.5 times more Protein than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6