Toasted Oat Bran Bread has 8.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Bread or Frozen Broccoli Spears?
Toasted Oat Bran Bread VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Toasted Oat Bran Bread vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 254.5 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 19 times more Vitamin B5, 39.1 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin C, 25.1 times more Vitamin E and 696.6 times more Vitamin K than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Oat Bran Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Oat Bran Bread vs Frozen Broccoli Spears:
100 calories of Toasted Oat Bran Bread have 1.9 times more Selenium and 2.5 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.2 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 18.2 times more Potassium, 2.9 times more Zinc and 21 times more Water than Toasted Oat Bran Bread.
100 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Oat Bran Bread have 5.3 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9.8 times more Omega 3, 1.6 times more Sugars, 5.5 times more Fiber and 2.4 times more Protein than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6