Nutrient Comparison: Toasted Oat Bran Bread VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Oat Bran Bread versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Oat Bran Bread vs Frozen Broccoli Spears:
- 1 kilogram of Toasted Oat Bran Bread has 6.2 times more Vitamin B1, 3 times more Vitamin B2 and 10.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 2.1 times more Vitamin B5, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 78 times more Vitamin K than Toasted Oat Bran Bread.
- 1 kilogram of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Oat Bran Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Oat Bran Bread vs Frozen Broccoli Spears:
- 1 kilogram of Toasted Oat Bran Bread has 1.7 times more Calcium, 3.6 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 17.4 times more Selenium, 22.8 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2 times more Potassium and 2.4 times more Water than Toasted Oat Bran Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Oat Bran Bread has 8.9 times more Energy, 14.1 times more Fat, 14.7 times more Saturated Fat, 47.2 times more Omega 6, 8.2 times more Carbohydrate, 5.8 times more Sugars, 1.6 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- Both Toasted Oat Bran Bread and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6