Toasted Oat Bran Bread has 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Bread or Baked Potato Skin?
Toasted Oat Bran Bread VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Bread or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Toasted Oat Bran Bread vs Baked Potato Skin:
100 calories of Toasted Oat Bran Bread have 2.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 9.8 times more Vitamin B5, 20.1 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Toasted Oat Bran Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Oat Bran Bread vs Baked Potato Skin:
100 calories of Toasted Oat Bran Bread have 1.6 times more Calcium, 36 times more Selenium, 14.1 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 8.3 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium and 6.1 times more Potassium than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Oat Bran Bread have 8.7 times more Omega 3, 41.8 times more Omega 6, 4.6 times more Sugars and 2 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate and 2.1 times more Fiber than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6