Nutrient Comparison: Toasted Oat Bran Bread VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Oat Bran Bread versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Oat Bran Bread vs Baked Potato Skin:
- 5 ounces of Toasted Oat Bran Bread have 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B9 and 12 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 7.5 times more Vitamin B5, 15.4 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
- 5 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Toasted Oat Bran Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Oat Bran Bread vs Baked Potato Skin:
- 5 ounces of Toasted Oat Bran Bread have 2.1 times more Calcium, 1.2 times more Manganese, 47.1 times more Selenium, 18.4 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.4 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium and 4.7 times more Potassium than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Baked Potato Skin contain similar levels of Phosphorus per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Oat Bran Bread have 1.3 times more Energy, 48 times more Fat, 29.5 times more Saturated Fat, 11.4 times more Omega 3, 54.6 times more Omega 6, 6 times more Sugars and 2.7 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Fiber than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Baked Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6