Frozen Whole Wheat Paratha Bread has 9.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Paratha Bread or Frozen Carrots?
Frozen Whole Wheat Paratha Bread VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Paratha Bread or Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Paratha Bread vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 3214.7 times more Vitamin A, 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 10.8 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 46.9 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Paratha Bread vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 13 times more Calcium, 4.6 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 15.3 times more Potassium, 1.4 times more Sodium, 3.6 times more Zinc and 24.3 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Frozen Carrots contain similar levels of Selenium per 100 calories.
100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Paratha Bread have 3.2 times more Fat and 13.7 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Omega 3, 1.6 times more Carbohydrate, 10.4 times more Sugars and 3.1 times more Fiber than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3