Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Whole Wheat Paratha Bread versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Paratha Bread vs Frozen Carrots:
- 7 ounces of Frozen Whole Wheat Paratha Bread have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.4 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Whole Wheat Paratha Bread vs Frozen Carrots:
- 7 ounces of Frozen Whole Wheat Paratha Bread have 2 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 6.2 times more Manganese, 3.6 times more Phosphorus, 10.1 times more Selenium, 6.6 times more Sodium and 2.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.7 times more Potassium and 2.7 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Whole Wheat Paratha Bread have 9.1 times more Energy, 28.7 times more Fat, 124 times more Saturated Fat, 4.1 times more Omega 3, 9.7 times more Omega 6, 5.7 times more Carbohydrate, 2.9 times more Fiber and 8.2 times more Protein than Frozen Carrots.
- Both Frozen Whole Wheat Paratha Bread and Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein