Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Paratha Bread, which is very high in comparison to other foods. Frozen Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Paratha Bread or Toasted Sunflower Seeds?
Frozen Whole Wheat Paratha Bread VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Paratha Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Paratha Bread vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 8 times more Vitamin B5, 5.3 times more Vitamin B6 and 12.5 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Paratha Bread vs Toasted Sunflower Seeds:
100 calories of Frozen Whole Wheat Paratha Bread have 286.1 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Potassium
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Paratha Bread have 1.9 times more Saturated Fat, 4.2 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Fat, 8.2 times more Omega 6 and 1.4 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.