Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Paratha Bread vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 15.2 times more Vitamin B5, 10.1 times more Vitamin B6, 23.8 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Whole Wheat Paratha Bread vs Toasted Sunflower Seeds:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 150.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 12.6 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 9.7 times more Phosphorus, 3.5 times more Potassium and 6.5 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Comparison of macro-nutrients per 14 ounces:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 4.3 times more Fat, 15.5 times more Omega 6 and 2.7 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Toasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat, Omega 3 and Fiber per 14 oz.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.