Comparing Nutrients in 100 calories White Pita BreadVS Boiled California Red Kidney Beans
Weight per 100 calories
White Pita Bread
36.4g
Boiled California Red Kidney Beans
80.6g
White Pita Bread has 2.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - White Pita Bread or Boiled California Red Kidney Beans?
White Pita Bread VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pita Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of White Pita Bread vs Boiled California Red Kidney Beans:
100 calories of White Pita Bread have 1.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B2, 6.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Unenriched White Pita Bread.
Both White Pita Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of White Pita Bread have insufficient amounts of Vitamin B6
Both Unenriched White Pita Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for White Pita Bread vs Boiled California Red Kidney Beans:
100 calories of White Pita Bread have 60.4 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 3.8 times more Copper, 4.7 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 7.7 times more Potassium and 2.3 times more Zinc than Unenriched White Pita Bread.
100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 9.4 times more Fiber and 2.2 times more Protein than Unenriched White Pita Bread.
Both White Pita Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unenriched White Pita Bread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.