Comparing Nutrients in 100 calories White Pita BreadVS Cooked Frozen Carrots
Weight per 100 calories
White Pita Bread
36.4g
Cooked Frozen Carrots
270g
White Pita Bread has 7.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - White Pita Bread or Cooked Frozen Carrots?
White Pita Bread VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pita Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of White Pita Bread vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 18.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
Both White Pita Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched White Pita Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Pita Bread vs Cooked Frozen Carrots:
100 calories of White Pita Bread have 1.2 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 11.9 times more Potassium, 3.1 times more Zinc and 20.9 times more Water than Unenriched White Pita Bread.
100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of White Pita Bread have 2.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 13.6 times more Omega 3, 4.2 times more Omega 6 and 11.1 times more Fiber than Unenriched White Pita Bread.
Both White Pita Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Pita Bread provide inadequate amounts of Omega 3 and Omega 6