Nutrient Comparison: White Pita Bread VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pita Bread versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pita Bread vs Cooked Frozen Carrots:
- 14 ounces of White Pita Bread have 8.9 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched White Pita Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Pita Bread vs Cooked Frozen Carrots:
- 14 ounces of White Pita Bread have 2.5 times more Calcium, 2 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 9.1 times more Sodium and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Potassium and 2.8 times more Water than Unenriched White Pita Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pita Bread have 7.4 times more Energy, 1.8 times more Omega 6, 7.2 times more Carbohydrate and 15.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3 and 1.5 times more Fiber than Unenriched White Pita Bread.
- 14 ounces of White Pita Bread provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein