Nutrient Comparison: White Pita Bread VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pita Bread versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pita Bread vs Cassava:
- 14 ounces of White Pita Bread have 3.1 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.7 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
- Both White Pita Bread and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin C
- Both Unenriched White Pita Bread as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Pita Bread vs Cassava:
- 14 ounces of White Pita Bread have 5.4 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 38.3 times more Sodium and 2.5 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Potassium than Unenriched White Pita Bread.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pita Bread have 1.7 times more Energy, 16 times more Omega 6, 1.5 times more Carbohydrate, 1.2 times more Fiber and 6.7 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Unenriched White Pita Bread as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.