Nutrient Comparison: White Pita Bread VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pita Bread versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pita Bread vs Cauliflower:
- 14 ounces of White Pita Bread have 5.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.2 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin C
- Both Unenriched White Pita Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Pita Bread vs Cauliflower:
- 14 ounces of White Pita Bread have 3.9 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 17.9 times more Sodium and 3.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Potassium and 2.9 times more Water than Unenriched White Pita Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pita Bread have 11 times more Energy, 31.9 times more Omega 6, 11.2 times more Carbohydrate and 4.7 times more Protein than Cauliflower.
- Both White Pita Bread and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Unenriched White Pita Bread as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.