Nutrient Comparison: White Pita Bread VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of White Pita Bread versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Pita Bread vs Cauliflower:
- 1 pound of White Pita Bread has 5.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.2 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
- 1 pound of White Pita Bread have insufficient amounts of Vitamin C
- Both Unenriched White Pita Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for White Pita Bread vs Cauliflower:
- 1 pound of White Pita Bread has 3.9 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 17.9 times more Sodium and 3.1 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.5 times more Potassium and 2.9 times more Water than Unenriched White Pita Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Pita Bread has 11 times more Energy, 31.9 times more Omega 6, 11.2 times more Carbohydrate and 4.7 times more Protein than Cauliflower.
- Both White Pita Bread and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Unenriched White Pita Bread as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one pound.