Comparing Nutrients in 300 calories White Pita BreadVS Cauliflower
Weight per 300 calories
White Pita Bread
109g
Cauliflower
1200g
White Pita Bread has 11 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - White Pita Bread or Cauliflower?
White Pita Bread VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pita Bread or Cauliflower?
Lets compare vitamin content per 300 calories of White Pita Bread vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.1 times more Vitamin B1, 6.8 times more Vitamin B2, 2.6 times more Vitamin B3, 18.5 times more Vitamin B5, 59.5 times more Vitamin B6, 26.1 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
300 calories of White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Unenriched White Pita Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for White Pita Bread vs Cauliflower:
300 calories of White Pita Bread have 1.6 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.8 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 6.3 times more Magnesium, 3.5 times more Manganese, 5 times more Phosphorus, 27.4 times more Potassium, 3.5 times more Zinc and 31.6 times more Water than Unenriched White Pita Bread.
300 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 6.9 times more Omega 3, 10 times more Fiber and 2.3 times more Protein than Unenriched White Pita Bread.
Both White Pita Bread and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Pita Bread provide inadequate amounts of Omega 3
Both Unenriched White Pita Bread as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.