Comparing Nutrients in 300 calories White Pita BreadVS Cassava
Weight per 300 calories
White Pita Bread
109g
Cassava
188g
White Pita Bread has 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - White Pita Bread or Cassava?
White Pita Bread VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pita Bread or Cassava?
Lets compare vitamin content per 300 calories of White Pita Bread vs Cassava:
300 calories of White Pita Bread have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
Both White Pita Bread and Cassava provide similar amounts of Vitamin B2 per 300 calories.
300 calories of White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Unenriched White Pita Bread as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for White Pita Bread vs Cassava:
300 calories of White Pita Bread have 3.1 times more Calcium, 3 times more Iron, 2.1 times more Phosphorus, 22.3 times more Sodium and 1.4 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Magnesium, 1.4 times more Manganese and 3.9 times more Potassium than Unenriched White Pita Bread.
Both White Pita Bread and Cassava contain similar levels of Copper per 300 calories.
300 calories of White Pita Bread lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Pita Bread have 3.9 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Fiber than Unenriched White Pita Bread.
Both White Pita Bread and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Unenriched White Pita Bread as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.