Nutrient Comparison: White Pita Bread VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of White Pita Bread versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Pita Bread vs Cooked Frozen Carrots:
- 1 kilogram of White Pita Bread has 8.9 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
- 1 kilogram of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched White Pita Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for White Pita Bread vs Cooked Frozen Carrots:
- 1 kilogram of White Pita Bread has 2.5 times more Calcium, 2 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 9.1 times more Sodium and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Potassium and 2.8 times more Water than Unenriched White Pita Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Pita Bread has 7.4 times more Energy, 1.8 times more Omega 6, 7.2 times more Carbohydrate and 15.7 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Omega 3 and 1.5 times more Fiber than Unenriched White Pita Bread.
- 1 kilogram of White Pita Bread provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein