Comparing Nutrients in 100 calories Protein BreadVS California Red Kidney Beans
Weight per 100 calories
Protein Bread
40.8g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.3 times more energy per unit of mass than Protein Bread, which is high in comparison to other foods. Protein Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Protein Bread or California Red Kidney Beans?
Protein Bread VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Bread or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Protein Bread vs California Red Kidney Beans:
100 calories of Protein Bread have 2.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Protein Bread.
Both Protein Bread and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Protein Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Protein Bread vs California Red Kidney Beans:
100 calories of Protein Bread have 2 times more Manganese, 13.8 times more Selenium and 49.5 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 3.4 times more Potassium than Protein Bread.
Both Protein Bread and California Red Kidney Beans contain similar levels of Calcium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Bread have 23.7 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 6.2 times more Fiber and 1.5 times more Protein than Protein Bread.
Both Protein Bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Protein Bread as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.