Comparing Nutrients in 100 calories Protein BreadVS Boiled California Red Kidney Beans
Weight per 100 calories
Protein Bread
40.8g
Boiled California Red Kidney Beans
80.6g
Protein Bread has 2 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Protein Bread or Boiled California Red Kidney Beans?
Protein Bread VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Protein Bread vs Boiled California Red Kidney Beans:
100 calories of Protein Bread have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Protein Bread.
Both Protein Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
Both Protein Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Protein Bread vs Boiled California Red Kidney Beans:
100 calories of Protein Bread have 2.3 times more Manganese, 13.9 times more Selenium and 51.1 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 2.6 times more Potassium than Protein Bread.
Both Protein Bread and Boiled California Red Kidney Beans contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Bread have 24 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.1 times more Fiber and 1.5 times more Protein than Protein Bread.
Both Protein Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Protein Bread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.