Nutrient Comparison: Protein Bread VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Protein Bread versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Protein Bread vs Boiled California Red Kidney Beans:
- 1 kilogram of Protein Bread has 2.8 times more Vitamin B1, 6.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Vitamin B6 than Protein Bread.
- Both Protein Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Protein Bread vs Boiled California Red Kidney Beans:
- 1 kilogram of Protein Bread has 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 27.4 times more Selenium, 101 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Potassium than Protein Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Protein Bread has 2 times more Energy, 24.4 times more Fat, 1.8 times more Omega 3, 47.5 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.1 times more Fiber than Protein Bread.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6