Nutrient Comparison: Protein Bread VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Protein Bread versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Protein Bread vs Boiled California Red Kidney Beans:
- 7 ounces of Protein Bread have 2.8 times more Vitamin B1, 6.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B6 than Protein Bread.
- Both Protein Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Protein Bread vs Boiled California Red Kidney Beans:
- 7 ounces of Protein Bread have 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 27.4 times more Selenium, 101 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Potassium than Protein Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Protein Bread have 2 times more Energy, 24.4 times more Fat, 1.8 times more Omega 3, 47.5 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.1 times more Fiber than Protein Bread.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6