Lets compare vitamin content per 5 ounces of Protein Bread vs Boiled California Red Kidney Beans:
Protein Bread has 2.8 times more Vitamin B1, 6.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B6 and more Vitamin C than Protein Bread.
Both Protein Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Protein Bread vs Boiled California Red Kidney Beans:
Protein Bread has 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 27.4 times more Selenium, 101 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Potassium and 1.7 times more Water than Protein Bread.
Comparison of macro-nutrients per 5 ounces:
Protein Bread has 2 times more Energy, 24.4 times more Fat, 23.7 times more Saturated Fat, 1.8 times more Omega 3, 47.5 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Fiber than Protein Bread.
Both Protein Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.