Comparing Nutrients in 100 calories Protein BreadVS Red Kidney Beans
Weight per 100 calories
Protein Bread
40.8g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Protein Bread, which is high in comparison to other foods. Protein Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Protein Bread or Red Kidney Beans?
Protein Bread VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Bread or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Protein Bread vs Red Kidney Beans:
100 calories of Protein Bread have 2.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Protein Bread.
Both Protein Bread and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Protein Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Protein Bread vs Red Kidney Beans:
100 calories of Protein Bread have 2.1 times more Calcium, 1.8 times more Manganese, 14.1 times more Selenium and 46.3 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Magnesium, 1.6 times more Phosphorus and 3.1 times more Potassium than Protein Bread.
Both Protein Bread and Red Kidney Beans contain similar levels of Copper, Iron and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Bread have 5.7 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.4 times more Omega 3, 3.7 times more Fiber and 1.4 times more Protein than Protein Bread.
Both Protein Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Protein Bread provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6